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Body Careby Mallika
FitnessFace yogaWellness

The body and the face are one piece of work.

25+ years of personalised teaching in fitness, movement, face yoga and wellness.

Mallika Some, Face Yoga and fitness instructor at Body Care by Mallika
Years of experience
Students seeing results
Natural & non-invasive

The Natural Facelift.

See what consistent face-focused practice can change.

More refreshed-looking faceLess tired-looking face

Face Yoga works with the muscles, movement and natural contours of the face.

Before Face Yoga result — Student before and after Face Yoga as part of a regular fitness class
Before
After Face Yoga result — Student before and after Face Yoga as part of a regular fitness class
After

What our clients say

The practice

How Body Care teaches

Different bodies, different needs. The practice is shaped around the person.

01

Different bodies, different programmes.

A lower-back concern and a weight-loss goal are not the same thing. Movement is adapted to the person.

02

The face belongs in the practice.

Face Yoga grew from seeing that the body could change while the face still looked tired. It is part of the regular class, not a separate add-on.

03

A safe pace, not an extreme one.

The goal is progress your body can hold, rather than chasing an unrealistic number in a short time.

04

The ten minutes after class matter too.

Sometimes what a student needs is not another exercise, but someone who listens and understands what is really going on.

FAQs

Questions women actually ask about Face Yoga

Simple answers about the practice, how it fits into class, and what you can realistically expect.

Face Yoga is a practice of moving, relaxing and gently massaging the muscles of the face and neck with intention. At Body Care, it is usually practised for 15–20 minutes within a regular yoga or fitness session, giving the face the same attention as the body.

It began with something Mallika noticed in her students: their bodies were becoming fitter and their weight was changing, but their faces could still look tired. That observation led her to learn Face Yoga and bring face-focused practice into regular classes.

Because the face is part of the body too. Face-focused movement, relaxation and massage are included within the regular practice rather than being treated as a separate add-on or something reserved for a different class.

At Body Care, around 15–20 minutes of face-focused practice is included regularly within the class. The idea is not to spend a long time working on the face, but to make it a consistent part of the overall practice.

Regular face-focused practice can help the face look more relaxed, refreshed and defined. Gentle movement and massage may also help with the appearance of facial puffiness and a tired-looking face; individual results vary.

No. Face Yoga is a wellness and movement practice, not a medical treatment. It should not be presented as a treatment for medical conditions, and anyone with a health concern should seek appropriate professional medical advice.

From the community

Reviews from students

Built from India, for the world.

“Me being a house wife is really happy to propose a review related to my gym. I have seen incredible results since joining this gym. The state of the art equipment and facilities make a great workout experience. …”

a year ago
Google

“One of the best YOGA CENTRE in burdwan. I have lost 5kg weight within just two months. And i must say that the trainer Mrs Mallika ma'am is very helpful and friendly. She had been clearing all my doubts since I have joined.”

a year ago
Google

“Being a banking professional I found managing weight is so tough for me, specially post child birth, because of my sedentary lifestyles.As a result I was suffering from,obesity,PCOS,joint pain.Then I came in touch with Body care and so …”

a year ago
Google

“It's been 6 months since I started. Mallika Mam's routines cover a lot and daily practice actually help you to loose weight. I can see the difference in just three weeks. She includes yoga, aerobics, cardio, facial yoga everything... it's definitely a package to help you to tone the body. Love doing the classes.”

a year ago
Google

“One of the best ladies gym in burdwan.I have lost my weight in 3 months .Trainer Mallika di is really knowledgeable and helpful person,she is very polite and friendly.I am so satisfied join this gym.”

a year ago
Google

“I had an amazing experience with my trainer (Mallika Maam). Her expertise and workout plan helped me reach my fitness goals. Her support and motivation made every session enjoyable. I highly recommend them to anyone seeking a dedicated fitness goal.”

2 years ago
Google

“It is one of the best ladies gym in Bardhaman. The trainer is very supportive and friendly. I have lost 5kg in 2month .mam is very polite and takes care a lot .Thank you mam.”

2 years ago
Google

“It is one of the best ladies gym in Bardhaman. The trainer is very supportive and friendly . Every facilities are available here. She trained every trainee according to their need and requiment. Her positive attitude sure to change the …”

3 years ago
Google

“One of the best ladies gym in burdwan.I have lost my facial fat and I am 65 years old but still Mallika Ma'am has made my skin glowing and tight. I have joined her online class since June 2023.”

Edited 2 years ago
Google

“it's one of the best gyms present in burdwan and as for our trainer, she is very supportive throughout our weightloss journey i have lost 5.5 kgs in 2 months and more to go”

2 years ago
Google

“This gym is amazing.Amazing facility,top equipment and great environment.Good service with friendly mam.A very good motivated environment to work out amazing trainer.Hands down,best choice i've made for my fitness journey.❤️”

2 years ago
Google

“I have reduced 4 kg weight within few months through online classes and following the diet plan provided by Mallika Mam. Thank you Mam.”

a year ago
Google

“One of the best ladies gym in Burdwan.The trainer ma'am is very supportive and polite..I have lost 2kgs in 1 month. Thanks a lot ma'am ❤️”

2 years ago
Google

“Me and my daughter joined this gym....as per my experience this is the best...our trainer is really nice , friendly and supportive .With her guidance my daughter has been able to lose 7 kg within a single month..I recommend all to go for this... finally MANY MANY THANKS to our Ma'am..”

4 years ago
Google

“Bodycare is the best gym and training centre in Burdwan.... Ma'am gives personal attention to each and every trainee as per their need ... personalized diet chart is also given for better results.....I will suggest everyone who wants to loose weight and also stay fit to join this gym..”

3 years ago
Google

“Amazing experience loosing weight 7kg in jus 2 months, mentor is too professional and friendly ,if you want to fit and slim and healthy then go with it.”

a year ago
Google

“Very effective Gym.trainer Mallika di is really knowledgeable and helpful person,she is very polite and friendly.She share many positive tips with us to stay mentally and physically healthy.”

2 years ago
Google

“The best part of the gym is here we can get a well trained instructor who has great experience in yoga free hand cardio exercises arobics and special exercise for specific body parts and painfull joints.The steem bath is also very relaxing.All types of gym mechines are also available here.”

3 years ago
Google

“The best thing that happened to me was this. It was effective...like it helped me lose 3 kgs within a month and also was a boon for my health. Mam always encourages us...and we feel at home here”

2 years ago
Google

“One of the best gym in burdwan.mallika mam is so polite and knowledgeable. I am satisfied”

a year ago
Google

“I am going to this gym from one month. It is one of the best gym in burdwan.. I have great experience. The environment is very good and our trainer is very cooperative and very careful. 🥰 …”

4 years ago
Google

“I go to the gym regularly and it is a really happy and friendly place. The gym instructor is really friendly and instructs with great care and accordance. Must enroll to body care if you care for your body.”

4 years ago
Google

“Wow ausume result i loos my wait 7kg/2 month and our madam was sooo good trainer i am very happy to join this center”

2 years ago
Google

“This gym is very good, gd environment, gd instrument..trainer mam is so polite, knowledgeable instractor...”

a year ago
Google

“Our trainer is very supportive..I have lost 2kg in 2 months and more to go Thank you ma'am”

2 years ago
Google

“I am going to this gym for a couple of weeks now and my experience is very good.I am Fully satisfied and having a great experience.The service is very good . Our gym trainer is the most humble and great human being .❤️❤️”

4 years ago
Google

“I actually had a very good experience. I will recommend you this gym. It's actually the best gym in burdwan. And our trainer is very good and very helpful. ❤”

4 years ago
Google

“Khub bhalo kore didi korae hathe dhore..... machine r workout dutoi kore ami onek ta weight loss korechi.... One month e pray 5 kg. …”

2 years ago
Google

“It is one of the best gym in Burdwan.Our trainer Mallika Di is very supportive nd helpful person.She always motivates us.I have some physical pblm but she carefully handle this and guides me what should I do or not..I m visiting this gym since 2010.I will suggest those people who want to be fit nd fine in life pls come here…”

3 years ago
Google

“The gym has state-of-the-art equipment, knowledgeable trainer that is Mallika di, and a supportive atmosphere that motivates me to reach my fitness goals”

2 years ago
Google

“One of the best gym in burdwan.i got relief of my pain.thamks a lot Mallika mam.”

2 years ago
Google

“This is one of the best ladis gym,mam is knowledgable and so polite”

a year ago
Google

“This is best ladies gym in burdwan,mam is so nice and careful,thank you so much mam”

2 years ago
Google

Curious where to start?

Experience the difference firsthand with a free live demo class. Join a real live session with Mallika Some and see whether the practice fits you before you decide.